The Best 10 Secrets of Staying Slim

What are the secrets of staying slim? It’s often very difficult to stick to healthy habits, let alone changing and replacing bad behavior and choices with a healthier lifestyle. But below are some simple tips that can help those who have already made a commitment to an improved health stick to their life-changing program. Even there is no full-proof way of ever not falling off the proverbial exercise and diet horse, following these guidelines most of the time can help a person stay healthy and keep their whistle-bait figure for life.

1. BEING AWARE OF FOOD CHOICES
Carefully monitoring one’s eating habits—what one eats and how much one eats—is an important component in sustaining and managing a healthy weight. If a person needs to shed off the pounds, a helpful tip is to eat slowly until one feels full and consume less unnecessary calories by eating smaller meal portions.

2. MEAL PLANNING
Thinking ahead is a wise move when it comes to applying a healthy diet. To help keep a dieter on track, designing weekly menus and not straying from a shopping list are recommended.

3. DRINKING PLENTY OF WATER AND HEALTHY BEVERAGES
A dieter can stay hydrated and satisfy their thirst without having to guzzle exclusively on water. In fact, there many low-calorie, low sugar and non-alcoholic drink options to fill a dieter’s need for fluids.

4. IMPROVED DAILY PHYSICAL ACTIVITY
For the average adult that spends their free time lounging in front of the TV, taking a stroll, hitting the dance floor or jumping in the pool for a dip are all healthier alternatives. Most of the time, especially for beginners, it’s not the intensity that counts but the frequency and duration of the activity.

5. BEGINNING THE DAY WITH A HEALTHY MEAL
Skipping breakfast will likely lead to making up for the calories later on the day with poor food choices and bigger portions fueled by hunger pangs. A study shows that eating a healthy breakfast at the start of the day is what 80% of all successful dieters have in common.

6. OPTING FOR A LOW FAT DIET
The US Food and Drug Administration’s (FDA) guidelines to healthy eating recommend consuming no more than 35% of calories from fat in one’s daily diet. The trick here is to substitute low-fat food for high-fat ones, and to prepare foods the healthier way, such as steaming or grilling instead of deep frying.

7. EATING MORE VEGETABLES AND FRUITS
The latest dietary guidelines recommend 9 ½ cup servings of low-calorie, nutrient-dense vegetables and fruits a day. Vegetables such as spinach and tomato are high in fiber and antioxidants that are good for the heart.

8. PORTION REGULATION
The key to healthy eating that leads to weight loss is eating the right way—which includes how much a dieter sensibly eats. The simplest rule to aid a dieter avoid weight gain is to stop eating when one is already full. A helpful guide to meal sizes is the United States Department of Agriculture’s (USDA) Food Pyramid.

9. DEAL WITH HUNGER PANGS THE CLEVER WAY
Sometimes being able to tell if one is really hungry from simply just having a food craving can be tough. If after 15 minutes of staving it off and the hunger still persists, having a healthy snack or drink is a good approach to deal with a hunger pang in between meals.

10. CHEAT DAY
Dieting the healthy way doesn’t mean a person cannot indulge in their favorite food once in a while. Apart from being highly restrictive, the reason why so many crash and fad diets do not work is because they don’t let a dieter unlock the secrets to staying slim—balanced dietary habits that give way to weight loss that lasts for life.

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